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Mindfulness-Based Cognitive Therapy

October 16 - December 11, 2024

Wednesdays 8 - 5 PM

CMM is partnering with Dr. Shira Taylor to bring this incredible OHIP-covered course opportunity to you! Mindfulness is an evidence-based treatment for a number of mental, physical and stress-related illnesses, equal in efficacy to SSRIs, exercise, and psychotherapy.

Please register for the Sept 11th Orientation Day!

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The Centre for Mindfulness in Muskoka offers physical and virtual space for weekly meditation, classes, and retreats. We support your mindfulness practice so that you can engage in the world with greater ease, confidence, and compassion.

Also, check out our resources!

Friends of CMM

 

General memberships are only $25 and renew annually.

Founding Members

 

These advocates for mindfulness are essential support in our efforts to bring its benefits to our communities.

Home: Supporting your practice

OHIP-covered mindfulness programs

with Dr. Shira Taylor

Weekly Meditation

in Huntsville

Muskoka Mindfulness Community

 Hybrid meetings: in-person & online!

Every Wednesday

6:45 - 8:30 pm

in Bracebridge

Hybrid meetings; in-person & online!

Every Monday*

7:00 - 8:30 pm

* Except holiday Mondays

New to Muskoka!

2024 Courses & Events

  • Oct 16, 2024, 5:00 p.m. – Dec 11, 2024, 8:00 p.m.
    Rosseau, 17 Victoria St W, Rosseau, ON P0C 1J0, Canada
    CMM is partnering with Dr. Shira Taylor to bring this incredible course opportunity to you! Mindfulness is an evidence-based treatment for a number of mental, physical and stress-related illnesses, equal in efficacy to SSRIs, exercise, and psychotherapy.
  • Jan 19, 2025, 7:00 p.m. – Mar 09, 2025, 8:30 p.m.
    Virtual Meditation Hall
    Each week we will explore a topic related to experiencing with beginners' mind. Spiritual Friendship is the foundation of this gathering and based on the principles of Insight Dialogue (ID). No previous experience with ID is required. Facilitated by Carolynn Barko.

Watch here for more courses in 2024!

Supporting your practice...

A regular meditation practice will help you find greater happiness, connection, and purpose in your life. It can also help you cope with stress, parenting, illness, and more. 

Join a weekly sangha meeting, sign up for a class, or register for a retreat. We are here to support your practice!

Helping

us help you!

Join the Board of Directors

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