Mindfulness-Based Cognitive Therapy

Mindfulness is an evidence-based treatment for a number of mental, physical and stress-related illnesses, equal in efficacy to SSRIs, exercise, and psychotherapy. The goal of this group is to introduce the specific tools and skills of mindfulness meditation for motivated patients and/or health care providers struggling with habitual/chronic stress, or who have a history of depression and/or anxiety.

Time: Wednesdays from 5:00 - 8:00 Pm

Location: 17 Victoria Street, Wellness Room, Rosseau Nursing Station, Rosseau, ON

Dates: October 16th, 23rd, 30th, Nov. 6th, 13th, 20th, 27th, Dec. 4th, Dec. 11th, Retreat Day: November 23 2024

Suitable participants:

• are dealing with stress related to a life transition, depression, and/or anxiety and could benefit from learning tools for stress reduction, mindfulness meditation, and cognitive behavioural therapy
• are ready and willing to commit to coming to all nine sessions and to do one hour of home practice daily
• have a valid OHIP card
• are not dealing with active serious mental health issues (untreated PTSD, psychosis, suicidality, etc), an active substance use addiction, or life circumstances that prevent regular group participation

Description:

Based on the MBCT curriculum, this workshop series will invite participants to learn about and practice training the three A’s of mindfulness: Attention, Awareness, and Acceptance. We will work with sitting, walking, standing, and moving mindfulness meditation practices. In addition, there will be an exploration of how to integrate mindfulness into daily life. This program also includes a significant cognitive exploration to help transform patterns of thinking that are common in depression and anxiety such as self-judgment, excess guilt, worrying, catastrophizing etc. Participants will have an opportunity to practice these skills at home and then bring their questions and discoveries to the group for discussion. There will also be a practical exploration of hindrances and challenges in practice as well as how to overcome them.

Cost:

This workshop is covered by OHIP for Ontario residents with a valid OHIP card. A manual will need to be purchased separately to support you during the program.

Other Requirements:

To participate in this workshop series you will need to attend an initial orientation and information session scheduled for September 11th 2024. To register for the orientation and start the registration process, click on the link below.

About the teacher, Dr. Shira Taylor.

Register here.